Home / Submit Article / next > Causes of Back Pain Spondylolysthesis

FOOD A MEANS OF GOOD HEALTH

As we wine and dine, we must be extra-cautious in choosing what we eat. A growing body of scientific research provides important clues about how diet choices affect health.Everyday, food should be chosen from groups, including starches, vegetables, fruits, meat and meat substitutes and milk products. The amount of fats should be limited daily. Regular and frequent consumption of fruits and vegetables prevents diseases. Fruits and vegetables are required to maintain health and must be a fundamental part of our food, because they are rich in vitamins and minerals. Fruits and vegetables decrease the risk of heart attack and stroke, intake of up to six servings per day provides higher benefits. Cruciferous vegetables (e.g. cabbage) green leafy vegetables, citrus fruits, and Vitamin C- rich fruits and vegetables lower the risk of heart and blood circulatory diseases to the greatest extent. High intake of fruits and vegetables also reduces the risk of developing certain kinds of cancer (including lung cancer and cancer of the gastrointestinal system) . Eating a diet that is high in fibre can also decrease the risk of heart disease and stroke by 40 to 50 per cent compared with low intake. Cereal fibres are probably most helpful in decreasing the risk of heart attack. Eating fibre also protects against type 2 diabetes, eating soluble fibre (such as that found in vegetables, fruits and especially legumes) may help control blood sugar in people who already have diabetes. Many breakfast cereals are excellent sources of dietary fibre, for example, oats. In conclusion, eat good food and vegetables to have healthy living.

sponsored by: http://foodneededforhealthyliving.blogspot.com

food (4), good (2), good health (3), must (2), must provides (2), diet (2), diet should (2), including (2), including vegetables (10), fruits (8), fruits meat (2), diseases (2), diseases rich (2), decrease (2), decrease risk (5), heart (4), heart attack (2), stroke (2), stroke intake (3), blood (2), blood high (2), also (3), also cancer (3), eating (3), eating that (2), fibre (4), fibre diabetes (2), have (2),

featured articles
Ultra Model Samsung S3650 Corby Pink Mobile
ATTENTION Students Discover the speed study
Improve your facial aesthetic with the help of Bloomingdale cosmetic dentists
INTERNATIONAL ADMISSIONS FOR SMUDE OPEN FOR SPRING 2010
Content Management Systems The Competitive Advantage for Small and Medium Enterprises
Network Marketing Lead Generation How To End It
Think Green with Refurbished Computers
Nice make Sony Ericsson J105 Naite Silver
Bulk sms
The its and bits concerned with landscaping services
Fashion Wristband
Visit America Art Gallery for Incredible Art Works Online
Online Quality Furniture Bedroom Furniture
Search Engine Optimization eCommerce solution website design internet marketing website promotion
Austin Happy Hour
Designing kitchens with designs for life
Glamorous Mobile Sony Ericsson T707 Blue
Swiftpros new recruitment software makes it easy for recruiters to work from multiple locations
Outsource Your Business Requirements
History and working of EOT cranes