|
Home / Submit Article / next > Easter Vacation specials deals rentals and Packages
FOOD A MEANS OF GOOD HEALTHAs we wine and dine, we must be extra-cautious in choosing what we eat. A growing body of scientific research provides important clues about how diet choices affect health.Everyday, food should be chosen from groups, including starches, vegetables, fruits, meat and meat substitutes and milk products. The amount of fats should be limited daily. Regular and frequent consumption of fruits and vegetables prevents diseases. Fruits and vegetables are required to maintain health and must be a fundamental part of our food, because they are rich in vitamins and minerals. Fruits and vegetables decrease the risk of heart attack and stroke, intake of up to six servings per day provides higher benefits. Cruciferous vegetables (e.g. cabbage) green leafy vegetables, citrus fruits, and Vitamin C- rich fruits and vegetables lower the risk of heart and blood circulatory diseases to the greatest extent. High intake of fruits and vegetables also reduces the risk of developing certain kinds of cancer (including lung cancer and cancer of the gastrointestinal system) . Eating a diet that is high in fibre can also decrease the risk of heart disease and stroke by 40 to 50 per cent compared with low intake. Cereal fibres are probably most helpful in decreasing the risk of heart attack. Eating fibre also protects against type 2 diabetes, eating soluble fibre (such as that found in vegetables, fruits and especially legumes) may help control blood sugar in people who already have diabetes. Many breakfast cereals are excellent sources of dietary fibre, for example, oats. In conclusion, eat good food and vegetables to have healthy living. sponsored by: http://foodneededforhealthyliving.blogspot.com food (4), good (2), health (3), must (2), provides (2), diet (2), should (2), including (2), vegetables (10), fruits (8), meat (2), diseases (2), rich (2), decrease (2), risk (5), heart (4), attack (2), stroke (2), intake (3), blood (2), high (2), also (3), cancer (3), eating (3), that (2), fibre (4), diabetes (2), have (2), featured articles Frens Builders & Developers Ltd. Launches Buy Economic QualityGeneric Propecia, Finpecia Online at Cheapest Prices Ever!!! Entertaining to Motorola U9 Black How to Blood Pressure Released New Look Samsung C3053 Stratus Black Mobile Shrinki Chawla and Sweta M Nagar top the West Zone Finals of SMUDE VIDYADEEP a national level case study competition Worried about Cost & Time? Find out Your Best Outsourcing Partner. tradexcelgraphics.com Modernistic Mobile Motorola W377 Pink How to Make Money Online When Do Not Have Money A right network support provider must be able to provide you with the service you need The best weight loss ever Wholesale replica sunglasses Perfect blend of style and affordability EasySiteBuild making the website builder task easy Using your vehicles efficiently The fastest way to succeed Useful tips of buying wholesale designer sunglasses Pilot Training The New High Interesting Black Berry Storm 9500 Black Mobile Free Cash From Online Casinos UK Very nice Look AT and T Samsung A777 mobile |
VVUO Interesting Articles